Osteoporosis-Friendly Reformer Pilates Group Classes in Toronto

Build Strength, Improve Bone Health, and Safely Load Your Spine

Are you living with osteoporosis or low bone density and looking for a safe way to strengthen your body? Our Osteoporosis Reformer Pilates Group Classes are designed specifically for beginners who want to start exercising in a safe, supportive environment.

📅 Starts October 18th, 2025
🕦 Every Saturday | 11:30 AM – 12:20 PM
⏳ 4-Week Program
📍 BODY MAISON – Yonge & Bloor, Toronto

⚠️ Only 3 spots are available per program. Reserve yours today before it’s too late!

Why Join This Osteoporosis Reformer Pilates Class?

• Safe Spine Loading: Learn how to strengthen your bones and muscles with guided, low-impact movements.

• Beginner-Friendly: Perfect for individuals who are new to exercise and have never tried Reformer Pilates before.

• Bone Health Focus: Exercises are tailored to help manage osteoporosis and improve posture, balance, and core stability.

• BoneFit® Certified Instructor: This class is led by a BoneFit® trained professional, meaning exercises are specifically adapted for people with osteoporosis and low bone density.

• Special Considerations: Suitable for individuals who have undergone chemotherapy and are looking for a safe return to exercise.

• Expert Guidance: Classes are taught with a background in rehabilitation, kinesiology, and Pilates.

Who This Class Is For

✅ Individuals diagnosed with osteoporosis or low bone density
✅ People new to exercise or Reformer Pilates
✅ Those seeking a gentle, supportive, and structured class
✅ Individuals regaining strength after chemotherapy

Who This Class Is Not For

❌ Anyone who has had a bone fracture within the last 6 months
❌ Individuals looking for advanced or high-intensity training

⚠️ Had a recent fracture?
If you’ve experienced a bone fracture in the last 6 months, our physiotherapy program is a safer and more effective place to start. You’ll work one-on-one with a BoneFit® trained physiotherapist who is also a certified Pilates instructor. This approach ensures you build a safe foundation for recovery and prepares you to join our group classes in the future.

What to Expect

Each 50-minute class will focus on:

• Gentle weight-bearing and resistance-based movements on the Reformer

• Posture correction and spine-safe exercises

• Functional movements to support everyday activities

• Personalized attention in a small group setting

You’ll leave each class feeling stronger, more confident, and empowered to take charge of your bone health.

Secure Your Spot Today

This specialized 4-week program has just 3 spots available to ensure personalized attention. Don’t wait — spots fill up quickly!

📅 Start Date: October 18th, 2025- 11:45 AM - Try to arrive 15 Minuets earlier for your first Session.
📍 Location: BODY MAISON – Yonge & Bloor, Toronto

👉 Reserve your spot now and take the first step toward stronger bones and a healthier spine.