🌞 Morning Routine with Nasrin
Start Your Day Grounded, Energized, and Focused — From the Comfort of Home
Join our weekday morning ritual designed to elevate your energy, improve your posture, and ground your mind — in just 50 minutes each day. Whether you're new to movement or a seasoned wellness enthusiast, this online program is your anchor for consistency, vitality, and mental clarity.
📅 Schedule
Monday to Friday
🕖 7:00 AM – 7:50 AM (EST)
Live on Zoom — plus 24-hour video access if you can’t make it live!
🧘 What to Expect Each Morning
Each session blends mindful movement with purpose-driven intensity:
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7:00–7:10 AM: Gentle Stretch & Breathing
Ease into the day with mobility-focused stretches and deep breathing to center your body and mind. -
7:10–7:40 AM: Barre-Inspired High-Intensity Flow
A low-impact, core-strengthening workout designed to energize and tone — no equipment needed. -
7:40–7:50 AM: Final Stretch + Daily Intention
Cool down and set a focused, intentional tone for the day.
All you need is a mat, a chair or barre, and a small clear space to move.
💪 The Perfect Complement to Reformer Pilates
Already a Reformer Pilates member at Body Maison?
This program is the ideal addition to your routine.
We focus on mobility for both upper and lower extremities, paired with Barre-inspired strength work. Expect "legs for days" and toned arms, while elevating your heart rate to gain cardiovascular benefits.
It’s a powerful way to support your Reformer practice, helping you move better, recover faster, and stay consistent.
🏠 100% Online
Join live from home, then jump into your day — shower, breakfast, and your favorite skincare right after class. Can’t join live? Recordings are available for 24 hours so you can stay consistent on your schedule.
💬 Guided by Nasrin
Led by Nasrin, Body Maison’s Pilates instructor, clinic manager, and physiotherapy assistant. She brings deep body awareness and positive energy into every session to help you show up consistently — and joyfully.
💬 Stay Connected in the Group Chat
All members get access to a private group chat where Nasrin shares:
✅ Healthy recipes
✅ Wellness tips
✅ Motivation, playlists & rituals
✅ Community support to keep you accountable
💳 Pricing & Membership Details
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$30/month (auto-renews monthly on your signup date)
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Includes access to all 5 live classes + 24-hour replays
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Cancel anytime — no commitment (No refunds after payment is processed)
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Includes group chat access and wellness resources
⚠️ Waiver & Safety
By registering, you confirm that you're in good physical condition to participate in exercise. Always move at your own pace and listen to your body. This program is not a substitute for medical care.
🎯 Is This You?
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You want more structure and consistency in your mornings
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You’re looking for low-impact, energizing movement
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You value posture, breath, and intention in how you start the day
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You want support — without needing to leave your home
💬 Let’s Build a Morning Routine Together
Tell us in the comments — what helps YOU stick to a healthy morning habit?
☕ Preparing a matcha?
👚 Laying out your outfit?
👯 Having a friend do it with you?
🔗 Join Now
[Join Morning Routine with Nasrin →]
Only $30/month — build a habit that transforms your day.