Back Pain & Sciatica

Knee Pain & Osteoarthritis

Shoulder Pain & Rotator Cuff Injuries

Neck Pain & Headaches

Sports Injuries

Posture • Scoliosis • Kyphosis

Prehab & Post-Surgery Rehab

Chronic Conditions (Osteoporosis, Arthritis)

Yes — Pilates can be very safe and effective for osteoporosis when taught by a trained professional who understands bone-safe movement. At BODY MAISON, all sessions are one-on-one and guided by Bone Fit–certified physiotherapists, ensuring every exercise is modified to protect your spine and avoid high-risk movements like deep forward bending, loaded twisting, or high-impact work.

Pilates helps improve posture, balance, core strength, and overall stability, which are key in reducing the risk of falls and fractures. With proper supervision and tailored exercise progressions, Pilates becomes a safe and powerful way to support bone health.

Clinical pilates is a program that is designed by a clinician and its purpose is to manage pain, improve mobility and strength.

if you have chronic pain, looking to improve strength, work on balance and mobility or anyone who benefits from pilates.