Duo Reformer Pilate - Semi Private -

The attention of a private session—with the energy of moving together

Only 2 participants per class | $40 drop-in | Level 1 and Level 2

Experience Reformer Pilates in an intimate, supportive setting. With only two participants, your instructor can provide personalized guidance, thoughtful modifications and close attention to your movement—making this class feel almost private.

Whether you are completely new to Pilates, returning to movement or ready to progress your practice, our Duo Classes help you move with greater strength, confidence, control and body awareness.

Why Choose a Duo Class?

• Only two participants per class

• Personalized instruction and individual feedback

• Exercise modifications based on your abilities

• Suitable for beginners and experienced participants

• Supportive of many injuries and movement limitations

• Trauma-informed teaching centred on choice, comfort and control

• Focus on breathing, alignment and controlled movement

• A welcoming environment without the pressure of a large class

Choose Your Level

Level 1: Foundations and Supported Movement

Level 1 offers a slower, more supportive pace with an emphasis on breathing, alignment, control and building a strong Pilates foundation.

This level is recommended if you:

• Are new to Pilates or the Reformer

• Are returning to exercise after a break

• Have osteoporosis, osteoarthritis or reduced mobility

• Are managing an injury, discomfort or movement limitation

• Prefer additional instruction and exercise modifications

• Are rebuilding strength and confidence

• Have completed rehabilitation following a heart attack or stroke and have been cleared by your healthcare provider to join a community exercise class

If you are unsure which level to select, please begin with Level 1.

Level 2: Progression and Challenge

Level 2 is designed for participants who already understand the foundations of Reformer Pilates and are ready to progress.

Classes may include more challenging resistance, coordination, balance, transitions and full-body movement sequences while continuing to prioritize control and good technique.

This level is best for participants who:

• Have previous Reformer Pilates experience

• Understand basic Pilates principles and alignment

• Can transition comfortably between exercises

• Want to build greater strength, endurance and control

• Are ready to advance their Pilates practice

Do I Need a Physiotherapy Assessment?

An assessment is not required for everyone. However, we recommend booking an initial assessment with our physiotherapist if you have an injury, persistent pain, osteoporosis, osteoarthritis, a previous fracture, a neurological condition, a history of heart attack or stroke, or any significant movement limitation.

Your assessment helps us better understand your needs and provide more appropriate guidance and modifications during class.

Small Class. Personal Attention. Meaningful Progress.

You do not have to choose between a large group class and the cost of private training. Our Duo Reformer Pilates Classes offer the best of both: individualized attention in a motivating and welcoming shared experience.

Drop-in: $40 per person

Spaces are limited to only two participants. Choose Level 1 or Level 2 and reserve your Reformer today.

Book Your Duo Class

Important Safety Information

Please tell your instructor about any injuries, health conditions or changes in your health before class. Participation is subject to individual suitability. Anyone recovering from a heart attack, stroke, surgery or other significant medical event must receive clearance from their regulated healthcare provider before attending. These classes are not a substitute for physiotherapy, medical care or a cardiac or neurological rehabilitation program.