{"product_id":"private-reformer-pilates-session","title":"Private Reformer Pilates Session","description":"\u003ch1\u003e\u003cspan\u003ePrivate Reformer \u0026amp; Cadillac Pilates in Toronto\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch2\u003e\u003cspan\u003ePersonalized movement. One-on-one attention. A session designed entirely around you.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eExperience private Pilates at BODY MAISON, conveniently located at Yonge and Bloor, just minutes from Yorkville.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEvery session is guided by a Merrithew™-certified Pilates instructor with Bone Fit™ certification and a background in Kinesiology at the University of Toronto. You receive your instructor’s complete attention, thoughtful exercise selection, precise corrections and a program adapted to your body, abilities and goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eNo crowded classes. No pressure to keep up. Just focused, personalized instruction.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhy Choose Private Pilates?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYour body is unique—and your Pilates session should be too.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003ePrivate Reformer and Cadillac Pilates allows your instructor to observe how you move and adjust every exercise according to your comfort, experience and goals. The resistance, range of motion, positioning and pace can all be modified throughout your session.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYour private session may help you:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eBuild functional strength and stability\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eImprove posture, balance and body awareness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIncrease mobility and flexibility\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLearn proper Pilates technique and breathing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExercise with greater confidence\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProgress beyond what is possible in a group class\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eReturn to movement gradually following an injury or period of inactivity\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLearn bone-conscious movement when living with osteoporosis or low bone density\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether you are completely new to Pilates or want to advance your practice, you will receive the attention and guidance you need to move safely and effectively.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eReformer and Cadillac Pilates—Combined for a Truly Personalized Session\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYour instructor can use both the Pilates Reformer and Cadillac to create a varied, purposeful program.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003ePilates Reformer\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe Reformer uses spring resistance and a moving carriage to challenge strength, coordination, control and stability. Exercises can be adjusted for beginners or progressed as your strength and confidence improve.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003ePilates Cadillac\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe Cadillac offers a supportive and highly adaptable environment for movement. Its mat, springs, bars and straps allow your instructor to introduce targeted exercises with control and precision. It can be especially helpful for learning movement patterns, improving mobility and adapting exercises around individual needs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYour session may include one or both pieces of equipment depending on what will serve you best that day.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eExpert, Attentive Instruction\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYour private sessions are led by a:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMerrithew™-certified Pilates instructor\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBone Fit™-certified instructor\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUniversity of Toronto Kinesiology student\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMovement professional experienced in individualized Pilates instruction\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis combination of Pilates education, exercise science and bone-health training supports a thoughtful approach to movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEvery session emphasizes alignment, breathing, control and appropriate progression. You will understand what you are doing, why you are doing it and how to perform each movement with confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003ePrivate Pilates May Be Right for You If:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eYou are new to Pilates and want to learn the foundations correctly\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYou prefer individual attention instead of a busy group class\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYou have osteoporosis or low bone density\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYou are managing joint stiffness, reduced mobility or movement limitations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYou are returning to exercise after time away\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYou want to improve your posture, balance or core control\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYou want to refine your technique and progress your Pilates practice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYou feel more comfortable exercising in a private, supportive setting\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIf you have an injury or medical condition, please tell us before your appointment. A physiotherapy assessment or medical clearance may be recommended when appropriate.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat to Expect During Your First Session\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYour first private Pilates appointment begins with a conversation about your movement history, current concerns, experience and goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYour instructor will then guide you through a personalized Reformer and Cadillac program while observing your alignment, breathing and movement patterns. Exercises will be modified in real time, and you will receive clear instructions and hands-on attention throughout the session.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAs you continue, your program can evolve with you—helping you build strength, develop control and progress at a pace that feels appropriate.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eA Calm, Private Pilates Experience in Central Toronto\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBODY MAISON is conveniently located at \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eYonge and Bloor\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, close to Yorkville and easily accessible by TTC from across Toronto.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eOur boutique setting offers a more personal experience than a large gym or crowded studio. You can focus on your movement with the reassurance that your instructor is present, attentive and invested in your progress.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eYour Body Deserves More Than a Generic Workout\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003ePrivate Pilates gives you the space, guidance and personalized attention to move with greater confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether your goal is to become stronger, improve your movement quality, protect your bone health or simply feel more comfortable exercising, your session will be built around you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eReady to begin? Book your private Reformer and Cadillac Pilates session at BODY MAISON today.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eFrequently Asked Questions\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eDo I need previous Pilates experience?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eNo. Private Pilates is ideal for beginners because every exercise is explained and adjusted to your level.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eCan I book if I have osteoporosis?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eYes. Your instructor is Bone Fit™ certified and can provide bone-conscious exercise selection. Please share your diagnosis, medical history and any relevant recommendations before your first session.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eCan the exercises be modified for an injury or mobility limitation?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eMany Pilates exercises can be adapted. Please tell us about any injuries or health concerns when booking so we can determine whether private Pilates is appropriate or whether an assessment or medical clearance is recommended first.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eWill I use both the Reformer and Cadillac?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eYour instructor may use one or both depending on your goals, comfort and movement needs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWhat should I wear?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eWear comfortable, fitted clothing that allows you to move freely. Grip socks are recommended.\u003c\/span\u003e\u003c\/p\u003e","brand":"Body Maison","offers":[{"title":"Single","offer_id":49970833883429,"sku":null,"price":75.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0890\/7584\/3365\/files\/J_5_7fe7372b-ed5e-4db5-9ca1-0d642655b34e.png?v=1733083727","url":"https:\/\/bodymaison.com\/products\/private-reformer-pilates-session","provider":"Body Maison","version":"1.0","type":"link"}