{"product_id":"duo-reformer-pilate-semi-private","title":"Duo Reformer Pilate - Semi Private -","description":"\u003ch2\u003eThe attention of a private session—with the energy of moving together\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOnly 2 participants per class | $40 drop-in | Level 1 and Level 2\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eExperience Reformer Pilates in an intimate, supportive setting. With only two participants, your instructor can provide personalized guidance, thoughtful modifications and close attention to your movement—making this class feel almost private.\u003c\/p\u003e\n\u003cp\u003eWhether you are completely new to Pilates, returning to movement or ready to progress your practice, our Duo Classes help you move with greater strength, confidence, control and body awareness.\u003c\/p\u003e\n\u003ch3\u003eWhy Choose a Duo Class?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eOnly two participants per class\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePersonalized instruction and individual feedback\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eExercise modifications based on your abilities\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSuitable for beginners and experienced participants\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSupportive of many injuries and movement limitations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTrauma-informed teaching centred on choice, comfort and control\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFocus on breathing, alignment and controlled movement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA welcoming environment without the pressure of a large class\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eChoose Your Level\u003c\/h2\u003e\n\u003ch3\u003eLevel 1: Foundations and Supported Movement\u003c\/h3\u003e\n\u003cp\u003eLevel 1 offers a slower, more supportive pace with an emphasis on breathing, alignment, control and building a strong Pilates foundation.\u003c\/p\u003e\n\u003cp\u003eThis level is recommended if you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eAre new to Pilates or the Reformer\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAre returning to exercise after a break\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHave osteoporosis, osteoarthritis or reduced mobility\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAre managing an injury, discomfort or movement limitation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePrefer additional instruction and exercise modifications\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAre rebuilding strength and confidence\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHave completed rehabilitation following a heart attack or stroke and have been cleared by your healthcare provider to join a community exercise class\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are unsure which level to select, please begin with Level 1.\u003c\/p\u003e\n\u003ch3\u003eLevel 2: Progression and Challenge\u003c\/h3\u003e\n\u003cp\u003eLevel 2 is designed for participants who already understand the foundations of Reformer Pilates and are ready to progress.\u003c\/p\u003e\n\u003cp\u003eClasses may include more challenging resistance, coordination, balance, transitions and full-body movement sequences while continuing to prioritize control and good technique.\u003c\/p\u003e\n\u003cp\u003eThis level is best for participants who:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eHave previous Reformer Pilates experience\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUnderstand basic Pilates principles and alignment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCan transition comfortably between exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWant to build greater strength, endurance and control\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAre ready to advance their Pilates practice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eDo I Need a Physiotherapy Assessment?\u003c\/h2\u003e\n\u003cp\u003eAn assessment is not required for everyone. However, we recommend booking an initial assessment with our physiotherapist if you have an injury, persistent pain, osteoporosis, osteoarthritis, a previous fracture, a neurological condition, a history of heart attack or stroke, or any significant movement limitation.\u003c\/p\u003e\n\u003cp\u003eYour assessment helps us better understand your needs and provide more appropriate guidance and modifications during class.\u003c\/p\u003e\n\u003ch2\u003eSmall Class. Personal Attention. Meaningful Progress.\u003c\/h2\u003e\n\u003cp\u003eYou do not have to choose between a large group class and the cost of private training. Our Duo Reformer Pilates Classes offer the best of both: individualized attention in a motivating and welcoming shared experience.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDrop-in: $40 per person\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSpaces are limited to only two participants. Choose Level 1 or Level 2 and reserve your Reformer today.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBook Your Duo Class\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eImportant Safety Information\u003c\/h3\u003e\n\u003cp\u003ePlease tell your instructor about any injuries, health conditions or changes in your health before class. Participation is subject to individual suitability. Anyone recovering from a heart attack, stroke, surgery or other significant medical event must receive clearance from their regulated healthcare provider before attending. These classes are not a substitute for physiotherapy, medical care or a cardiac or neurological rehabilitation program.\u003c\/p\u003e","brand":"Body Maison","offers":[{"title":"Level 1","offer_id":52885823684901,"sku":null,"price":40.0,"currency_code":"CAD","in_stock":true},{"title":"Level 2","offer_id":52885823717669,"sku":null,"price":40.0,"currency_code":"CAD","in_stock":true}],"url":"https:\/\/bodymaison.com\/products\/duo-reformer-pilate-semi-private","provider":"Body Maison","version":"1.0","type":"link"}